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| Health, Wellness, & Wholeness for All Sizes |
Healing the Self begins with Feeding the Self
...and then you begin to better know the Self,
to feel & move the Self,
to accentuate & embody the Self,
to reconnect the Self to the magic you hold within you & around you.
Discover Your Dosha
the Dynamic & Undecided
the Sensitive & Thoughtful
the Dynamic & Undecided
At times emotional or anxious, though positively expressed being one who loves change and is fast to act.
the Solid & Powerful
the Sensitive & Thoughtful
the Dynamic & Undecided
Anchored and reassuring. Known deeply for rooted stability, but at times, remains unmoving.
the Sensitive & Thoughtful
the Sensitive & Thoughtful
the Sensitive & Thoughtful
With lively intelligence, maintains a mind (and when aligned, body) that can truly "digest" what is given.
The Doshas are patterns made by the energies that flow through the body, expressing themselves in thoughts, actions, and experiential processing. There are three main Doshas that resemble personalities and are the bodily reference point at the center of Ayurvedic Medicine.
What are the "Doshas"?
Ayurveda, meaning "knowledge of life", is the holistic approach to health rooted in the Ancient Indian understandings of the benefits found in the balance of mind, body, & spirit
What is Ayurvedic Medicine?
Uncover Your Archetype Body Type
Loyal | Thoughtful | Caring
Focused | Success Driven | Achievement Oriented
Focused | Success Driven | Achievement Oriented
Prioritizing other's needs over their own translates into their eating habits.
Choices in consumption led by the exhaustion and heightened emotional state of working for others so much
Full figured body with fat stored often on upper thighs and arms
Focused | Success Driven | Achievement Oriented
Focused | Success Driven | Achievement Oriented
Focused | Success Driven | Achievement Oriented
High expectations of self and those around them.
Busy enough to often distract from balanced meal prep and consumption.
Fat stored often in belly; common experience of stress, fatigue, anxiety
Sensual | Self-Image Focused | Alluring
Focused | Success Driven | Achievement Oriented
Sensual | Self-Image Focused | Alluring
Heavily occupied on self image as the definition of health.
Often maintaining a dysfunctional relationship
with food,
normally on a "diet"
Body can imitate many of the archetype looks.
Intuitive | Playful | Imaginative
Focused | Success Driven | Achievement Oriented
Sensual | Self-Image Focused | Alluring
Sensitivity found in life experience and, at times, in their relationship with food.
Intuitively eats but not always aligned with body-specific needs,
especially considering the body response to food
Body is often lean and "willowy" from the instinctive avoidance
of that which flares her sensitivities around food
The Elements of BEing Well: Embodiment Nutrition Coaching
Nutrition: Personalized Meal Plans
Embodied Nutrition that comes with wellness in action & on your plate!
Personalized, Holistic Meal Planning leading to the kind of food education that will teach you how the food you eat affects our body.
With the help from our team,
you will discover a different relationship with food
and do so deliciously!
You will taste our passion for flavor
in their free & paid monthly recipes
By the end of BEing Well, you will restore your relationship with food, know how to pick and prepare the foods your body needs/wants, and be able to build your own meals independently.
Embodiment: Guided Movement
ReWild your Movement to ReWild your Body
and experience how movement heals
You will feel good in your body again
with the embodied movement practices offered in BEing Well.
Whether its the accessible fitness designed for all bodies,
or the primal movement of buti yoga,
with the dynamic plyometric motion,
tribal dance movements,
and the breathwork of pranayama
The Buti Yoga offerings are offered pre-recorded or live with
Athena, the local yogi.
Her guidance, interconnected with all elements of BEing Well
means you will be able to
feel your body move,
feel what your body can do,
and just feel your body again, altogether.
Spirituality: Collective Support
Tapping into the resources available will help you
Reconnect to the magic of yourself
To Reconnect is to Rediscover
and
to Re-Empower your ability to tap into the possible.
What about your astrological chart & signs
How do they affect your experiential processing?
The moon holds up more than just the night sky ,
it holds you in its sight too.
How connected are you with the phases of the moon,
their intentions & their magic?
With full moon rituals,
and
spiritual support and community intertwined
will help you connect deeper with
the wholeness of your wellness.