Healing Trauma and PTSD
In subtle and not-so-subtle ways…
Trauma has wrapped itself around your life.
It shows up in your relationships, your body, and your inner world, leaving you struggling to feel truly whole.
The weight of past wounds may rest heavily on your shoulders, like an invisible force, separating you from the peace and joy you deeply crave.
You carry the stories of your past like sacred scripture.
Each chapter is etched upon your body, mind, and spirit. These aren’t just experiences; they’re energies that live within you, affecting how you breathe, how you move, and how you connect.
It can feel like being suspended between worlds – craving the light of your soul’s fullest expression while tethered to old patterns that no longer serve you.
You may find yourself wandering a path of trauma recovery, where you’ve lost sight of your true essence, longing to reconnect with the spark that once illuminated your journey.
To be seen and understood for who you truly are…
It’s what you long for so deeply. After all, you’re so much more than just your symptoms.
But to do that, you know you must go beyond surface-level issues. You need the deep healing that comes from a journey of heart and spirit.
You need a safe space to unravel, where you can feel the fullness of your emotions without fear of being overwhelmed or dismissed.
I give you the space for your sacred self to emerge.
Improving your relationships…
Trauma has shaped how you relate to others, teaching you to be vigilant – to protect yourself even when you wish to surrender to love. Relationships feel like turbulent waters, where deep currents of fear and longing pull you in different directions.
The challenge is not just in communicating or finding connection… but in deeply attuning to another without losing yourself or being engulfed by the echoes of past pain.
Restoring intimacy…
Energy blockages prevent you from experiencing intimacy as a true spiritual union, free from the imprints of old wounds. In therapy, you’ll learn to navigate these deep waters with grace, finding a balance between honoring your boundaries and opening to the flow of love that seeks to move through you. The calling isn’t just for healthier relationships; it’s for relationships that are aligned with your higher truth, where both partners can grow and evolve together, nurturing each other’s souls.
Reawakening your essence…
At times, you may feel as though you are merely going through the motions. It’s like you’re caught in a cycle of functional freeze, where life happens around you but rarely through you.
This disconnect from your deeper self can manifest as a lack of motivation, creative blocks, or a general sense of being “stuck.” It’s as if an unseen hand has dimmed your inner light, leaving you yearning for a reconnection to the sacredness of your life’s purpose.
The journey forward isn’t just about managing symptoms; it’s about remembering who you are at your core. It’s about creating sacred space to breathe life back into the parts of you that have been silenced.
Utilizing a blend of therapeutic modalities…
Our work will draw from various therapeutic traditions, including Psychodynamic, Jungian, Humanistic-Existential, and Transpersonal approaches. I may use tools like guided visualization, expressive arts, or parts work to help you integrate different aspects of your story. These modalities allow us to weave together your personal experiences with universal themes of healing and growth.
Skill-building for resiliency…
We’ll develop practical skills tailored to your needs, including techniques for regulating emotions, navigating anxiety, and cultivating self-compassion. I’ll help you identify and challenge old narratives while reinforcing new ways of thinking, feeling, and being. We may also integrate holistic practices like mindfulness, meditation, or breathwork to strengthen your sense of safety and embodiment.
Closing with intention…
Each session ends with a moment of reflection or a ritual to ground you back in the present. We’ll often identify something small yet significant to carry forward, whether it’s an intention, an insight, or a practice to deepen your connection to your healing journey.
Don’t wait to connect to the divine within!
When you make that connection, you’ll find yourself reawakening to a more expansive way of being, where every small step ripples out into the universe, and your healing becomes a sacred act of transformation.
Let me take this journey with you, honoring all aspects of your being and helping you embrace your unique rhythms.
You can start today by calling for your free consultation: (760) 710-9213.
