Monday: 11:00 am – 5:00 pm
Tuesday: 11:00 am – 3:00 pm (11-5 every other Tuesday)
Wednesday: 12:00 pm – 5:00 pm
Thursday: 11:00 am – 3:00 pm
Friday: 10:00 am – 4:00 pm
Conventional individual sessions last 50 minutes.
AstroPsychotherapy and couples sessions are 90 minutes.
Let’s start with a free 30-minute consultation by Zoom to make sure we’re a good fit.
California: Individual sessions are $180; couples sessions are $220.
You can pay by Health Savings Account (HSA), Chase banking (Zelle/credit card payments), or Venmo.
Intake appointments can only be scheduled through me.
Ongoing appointments can be scheduled through my online portal or by emailing me directly.
If you cancel with at least 24 hours’ notice, there is no cancellation fee.
It’s an opportunity to feel my vibe; learn my approach to treating trauma; and answer your questions about me, my work, and how I can empower you.
My perfect client is anyone ready to do more than just talk about their trauma. They’re ready to learn the skills to empower themselves.
I work mostly with women and couples (ages 16 ~ 60), but I also work with men looking to incorporate a spiritual dimension into their treatment.
Yes. I’m not only an ally; I’m a member of the club.
As a multiracial woman with parents who practiced Southern Baptism and Buddhism, I have an eclectic understanding of the diverse identities we embody.
I heavily rely on astrology and other Eastern practices in my work, so my clients should be open to this approach.
If you’re only looking to talk (instead of learning new skills), we won’t be a good fit.
We’ll conduct a comprehensive bio-psycho-social-spiritual assessment that evaluates multiple dimensions of your life, mental health, and well-being.
Biological
This dimension assesses physical health, medical history, genetic factors, and any physiological issues that might impact your mental health – e.g., brain chemistry, hormonal imbalances, sleep patterns, nutrition, and medication.
Psychological
This examines the cognitive, emotional, and behavioral aspects of your life: your thoughts, feelings, coping mechanisms, trauma history, mental health disorders, self-esteem, and thinking patterns (e.g., negative thinking or cognitive distortions).
Social
We assess your social environment and relationships, considering family dynamics, social support, community involvement, work or school situations, cultural influences, and interpersonal relationships, all of which contribute to your mental health.
Spiritual
This component explores your sense of meaning, purpose, values, and belief systems, including religious or spiritual practices that may be a source of strength or a source of distress. For some, spirituality can be a major aspect of resilience; for others, it may be an area where they struggle.
Therapy with me is an experience like no other (at least, that’s what many of my clients have shared). Clients often say that, although I have a clinical lens, they feel like they’re sitting with a close friend – not someone judging their experience.
First, we will establish a solid self-care plan to ensure your basic needs are met. Then, we explore your values and create a life vision outside of trauma. Once your values are clear, we start discussing tangible steps to curate the life you want.
Unlike most therapists, I understand trauma doesn’t show up in the therapy room.
That’s why I offer a texting line during business hours for short interactions that involve regulation skills or challenging negative thoughts.
It depends on your symptoms and how much groundwork has been done already in your journey. Typically, clients are with me for 1.5 – 2.5 years.
All the time. Typically, I’m the person they allow to see them cry.
Absolutely not.
Anyone willing to take steps toward growth.
Therapists provide a safe, nonjudgmental space that facilitates deeper healing. That includes identifying blind spots and holding you accountable for your growth.
Expect to address relationship dynamics, explore existential or spiritual concerns, and promote self-compassion.
Change is inevitable, but it can be uncomfortable at times. Resolving unpleasant events and making changes in relationship patterns may arouse unexpected emotional reactions.
We will work collaboratively to achieve your desired outcomes.
I offer in-person trauma support groups when needed.
“Somatics” is the therapeutic approach focusing on the connection between the mind and body. It emphasizes how our physical body holds onto emotional, psychological, and traumatic experiences.
It’s based on the idea that trauma, stress, and emotions are not just mental but also stored in the body, influencing how we feel, move, and relate to the world. Somatic therapies help you become more aware of these physical sensations and use that awareness to promote healing and greater embodiment.
If you’re ready for transformational change, you’re looking for a therapist with a spiritual “witchy” lens, and you understand trauma doesn’t have to overwhelm your life, then I’m the therapist for you!
Coaching is a goal-oriented, collaborative process that helps you identify your personal, professional, or spiritual goals and develop strategies to achieve them.
Unlike therapy, which often focuses on healing past wounds or processing emotions, coaching is typically future-focused, emphasizing growth, action, and accountability.
Yes. Anything said in therapy is confidential and will not be revealed to a third party without written authorization (except for certain limitations).
I employ very strict “fair fighting” rules. So, couples have disagreements in front of me, but I don’t allow it to escalate into “fighting.”
I’ve been doing mental health treatment since 2009 and have been in private practice since September 2022.
Being a survivor myself and utilizing a multidisciplinary approach.
Helping people make small changes to live more authentic lives.
I have never done traditional therapy but have been on my own healing journey.
I’m a Certified Holistic Health Practitioner (CHHP) with a Master of Social Work (MSW) degree. I’m also certified in various spiritual modalities.
Yes.
Your choice.
Whatever the office manager purchased.
Yes… I encourage it.
Finch, Calm, Chani, and TimePassages.
I’ve had both, but right now… neither. I enjoy traveling too much!
Welcome to my Universe – where we transform the broken pieces of your life and create a beautiful mosaic! After all, a disco ball is only a beautiful ball of shining light made from tiny pieces of glass.
